Yahoo

Low Calorie Meal Plan Secrets: Why When You Eat Matters More Than What You Count

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...
Inc

Think You Have to Eat on a Certain Schedule to Be Healthy and Productive? New Research Shows Meal Frequency Has No Impact

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...
Hosted on MSN

The Benefits of Eating Small, Frequent Meals if You Have Ulcerative Colitis

If you have ulcerative colitis (UC), you probably know that for some people, eating a large meal can trigger symptoms such as bloating, abdominal pain, and diarrhea. That’s why some people with UC may ...
Health.com

What Foods You Should Eat Before Every Type of Workout—From Cardio to Strength Training

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...