Here are seven simple strategies to help you stay in control, enjoy your celebrations and still feel great heading into the ...

After 40, it gets a little harder to build muscle, lose weight, and keep energy up—especially for women. But the secret isn't just in the gym—it’s in your kitchen! Dr. Tracy Page from Wisconsin ...

For those striving to maintain a lean physique, protein is a nutritional cornerstone. It plays a crucial role in building and repairing muscle tissue, promoting satiety to prevent overeating, and ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Rep. Madeleine Dean's Banana Burn Against Commerce Secretary Howard Lutnick Goes Viral ‘The Tonight Show's Jimmy Fallon Wasn't Prepared For People Disliking Him: "Some People Want You To Fail" Musk ...