"I never put on weight whatever I eat. Guess I just have a really fast metabolism." If you've ever heard this and rolled your eyes—or simply wondered what it actually means—you're not alone. Your body ...

If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight, begin ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

A diet high in calories and protein may help someone with pancreatic cancer maintain or gain weight, which can help sustain energy and overall well-being. It can be helpful to consult a registered ...

The holidays often means celebrating with loved ones. But as many of these celebrations are centred around food and festive treats, the holidays have many people worried about weight gain. Canadians ...

A dietician has revealed the worst time to eat dinner if you are worried about weight gain and it might just have you rethinking your plans this evening. It's often said that breakfast is the most ...

If you’ve decided that one of your New Year’s Resolutions is to lose weight, you may be in the midst of a range of lifestyle changes–and at the top of that list is probably your diet. Figuring out ...