Protein is vital for building muscle. But how much is too much?

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...
Yahoo

Trying to bulk up? It doesn’t really matter what you eat to gain muscle

Trying to build muscle? It doesn’t really matter what kind of protein you eat after weight training, researchers announced this week following a new study. Eating plant or animal-based protein will do ...
CNET

Follow This Strategy To Lose Fat and Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Yahoo

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...
Hosted on MSN

How Much Protein Do You Need To Eat To Put On 1 Lb. Of Muscle?

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...
Hosted on MSN

The best foods for muscle growth, according to a doctor

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...
Women's Health

How To Use 'Maingaining' To Add Muscle Tone Without Gaining Body Fat, According To Fitness Experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...
AOL

Trying To Build Muscle? Here's The Type Of Protein You Should Eat

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...
AOL

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Protein Powder Vs. Real Food Protein: Which Builds Muscle Faster, According to Dietitians

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...
The Gazette

Build a Better You: What to eat on rest days

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.
Women's Health

How to use 'maingaining' to add muscle without gaining body fat, according to fitness experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...