Protein is vital for building muscle. But how much is too much?

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...
Yahoo

Trying to bulk up? It doesn’t really matter what you eat to gain muscle

Trying to build muscle? It doesn’t really matter what kind of protein you eat after weight training, researchers announced this week following a new study. Eating plant or animal-based protein will do ...
CNET

Follow This Strategy To Lose Fat and Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Yahoo

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...
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How Many Calories Do You Need to Eat Per Day to Gain Muscle?

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body composition goals. To build ...
AOL

Trying To Build Muscle? Here's The Type Of Protein You Should Eat

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...
Healthline

6 Foods to Avoid If You Want to Build Muscle

Share on Pinterest While some foods can help you build muscle, others can make it more challenging. Halfpoint Images/Getty Images For many, health and fitness goals might include building more muscle.
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The Foolproof Way to Lose Fat and Build Muscle at the Same Time

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...
Business Insider

I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
AOL

What's the Best Time After a Workout to Eat Protein to Build Muscle?

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...
Women's Health

How to *actually* build muscle with barre - what to avoid and what to focus on

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It’s ...