As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Klein is a contributor for TIME. Klein is a contributor for TIME. Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Share on Pinterest What should you eat and drink before and after a flu shot? We asked three experts for tips and advice. Image credit: Tatiana Maksimova/Getty Images Staying up-to-date with yearly ...