Experts say that eating ginger every day may help reduce inflammation, soothe digestion, and strengthen your immune ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Chicken noodle soup can be prepared with nutrient-dense ingredients, including veggies, spices, and herbs, making it a dish ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...