Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors to consider and IT’S IMPORTANT! And we ...

Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

If you’re on a mission to run your first or fastest 5K, never underestimate the power of food. Loading up properly with the right pre-race fuel will not only keep your energy levels in check ...

This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised. You've tied up your running shoes, lined up your playlist, and planned ...