Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors to consider and IT’S IMPORTANT! And we ...

Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

If you’re on a mission to run your first or fastest 5K, never underestimate the power of food. Loading up properly with the right pre-race fuel will not only keep your energy levels in check ...

This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised. You've tied up your running shoes, lined up your playlist, and planned ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not a great idea; food plus hard exercise usually equals queasiness and cramping at best...and full ...