Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking collagen regularly is more important than the specific time of ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...

Creatine is one of the most researched and effective supplements for improving strength, muscle growth, and exercise ...

Collagen has become a popular supplement that may help with skin, bone and joint health. Taking it at different times during the day may offer diverse benefits. Collagen supplements are generally safe ...

It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain muscle mass fast. But recently, the popularity of creatine has moved past these circles of ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? CoQ10 is touted as something of a wonder supp, capable of improving heart ...

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...