To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

The average adult is recommended to consume about 0.36 grams of protein per pound of body weight daily, with researchers from ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...