Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

This article is part of SELF’s State of Supplements editorial package, in which we break down the BS claims, lack of science, and very real risks that come with the countless pills, powders, and ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

If your social media algorithms are anything like mine, then you’ve more than likely seen the "hot girls have stomach issues" trend infiltrate your For You page on more than one occasion. Since you’ve ...

If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful. Credit...Ard Su Supported by By Ashwin Rodrigues Earlier this ...

In the pursuit of optimal health, many of us turn to vitamins and supplements to fill potential nutritional gaps in our diets. But with an overwhelming array of options available, it can be ...

Most experts agree that you don’t have to take supplements in order to maintain good health. However, adding supplements to your daily routine can be a game changer if you’re struggling with a limited ...