Yahoo

Can Walking Build Muscle? Trainers Say 'Yes' But You Have To Do A Few Extra Things

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...
Women's Health

Walking could build muscle - but only if you do these 5 hacks

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Does Walking Build Muscle? Trainers Weigh In

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day.
Yahoo

Can You Walk To Burn Fat And Build Muscle At The Same Time? Experts Weigh In

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely ...
AOL

Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...
CNET

I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...