New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Untreated sleep apnea may play a role in Parkinson's disease development, a new study suggests, but early CPAP therapy shows ...

New research by Oregon Health and Science University reveals that people with untreated obstructive sleep apnea have nearly ...

A recent meta-analysis shows that doing high-intensity yoga for 30 minutes twice a week could be the best exercise-related ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability.

Obstructive sleep apnea and atrial fibrillation (AFib) are two conditions that share a potentially deadly link. Having one ...

Children who own smartphones by age 12 are at higher risk of lack of sleep, obesity and depression, a new study published ...

Children who are given a smartphone before age 12 are at higher risk of insufficient sleep, obesity and depression, a new ...

Experts warn that giving kids smartphones too early can increase risks of depression, poor sleep and obesity. Research shows ...