Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

Fact checked by Nick Blackmer Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well.These exercises work the quads in different ways, ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

For most people, activities of daily living are generally very low risk in terms of musculoskeletal injuries. The normal routine of work, home and family fun shouldn't be particularly challenging ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...