It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that ...

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head held high? They weren’t training you for the military. The truth is that good ...

BOSTON (WHDH) - As many children learn from home, something as simple as how they’re sitting can impact their day. Occupational therapist Karen Jacobs says good posture is important for children ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...