When you're as shredded as Alan Ritchson, it's hard to imagine cheat days are part of the equation. On The Rich Eisen Show, Ritchson opened up about his approach to cheat days—and why he doesn’t ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

WWE star John Cena has to take his health pretty seriously for his career in the ring. When it comes to the ever-popular idea of cheat days, the Ricky Stanicky actor insists on looking at food from a ...

JOHN CENA IS one of the most jacked actors working in Hollywood right now, as evidenced by his nude skit at Sunday night's Oscars. And his fitness regime is pulling double duty, with him balancing his ...