Do you find yourself feeling anxious, restless, sad, or depressed sometimes? As Buddhist psychology teaches us, anguish in its various forms is an unavoidable part of life. Welcome to the human ...

If you are like most people, you have a little voice that’s constantly evaluating how you look, what you’re doing, and what kind of person you are. It says things like, “That was a stupid thing to do” ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

In your practice of Ahimsa, you might practice reframing messages from the inner critic in the form of a positive affirmation. For example, instead of "I'm no good at this," try "This is challenging ...

What if the beliefs holding you back could be transformed into your greatest strengths? What if your inner critic could become your most powerful ally? What if you could reframe every perceived ...

For years, conventional leadership wisdom has advised us to silence our inner critic—that voice in our heads that says we’re not enough, not ready, not worthy. But if you’ve ever tried this, you ...

We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...