“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that ...

Having good posture is one of the golf swing’s most important fundamentals. Like your grip, stance and ball position, your posture sets the tone for your swing before you make your first move, and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...