If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

How often do you check to see what time it is? Clocks—on our phones, watches and throughout the house—help guide our routines. They tell us when we should get up, when it’s time for bed, if our ...

Are you a night owl or an early morning lark? If your preference is for getting up bright and early and getting started as soon as your feet hit the floor, then you would be considered a lark. Owls, ...

Recent research published in American Heart Association Journals points to the importance of aligning daily behaviors and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you struggle to fall asleep or wake up feeling groggy, an out-of-sync ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Chung ...

New research suggests that chronic insomnia may stem from a disruption in the body’s internal clock that prevents the brain ...

Researchers at Children's Hospital of Philadelphia (CHOP) found that circadian rhythms—the biological clocks of the body—can ...

Samsung 2023 Neo QLED and Lifestyle TV get the world's first Circadian Rhythm Display Certification from VDE institute. Samsung Electronics added another feather to its hat by obtaining the first-ever ...