Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Researchers have discovered there is a cap on the number of calories the human body can burn in one day, that even most ...

A common concern during obesity treatment is, “What if muscle mass decreases along with weight loss?” This is because losing ...

Many people believe that the kilos tend to pile on with age due to a slower metabolism, but this isn't necessarily true.

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy or extra kilos on the scales. A “slow” or “sluggish” metabolism is ...