Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

I decided to push my body to its limits by not eating for 100 hours straight. At first it felt manageable, but things changed ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Eggs are rich in proteins, healthy fats, minerals, and vitamins. A gastroenterologist explained some of their benefits when consumed regularly for a period of two weeks. He also suggested an equally ...

We all know people who either love, tolerate or don't eat red meat. For those who love it, have you ever wondered what happens when you stop eating red meat completely? What about temporarily, or ...