They have developed a new pill that may lower blood sugar and help burn fat—without causing common side effects like nausea, ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...

Females’ and males’ muscles differ in glucose and fatty acid handling – but regular physical activity quickly triggers similar beneficial metabolic changes in the muscles of both sexes, new research ...

HELLO! speaks to nutritionist and exercise scientist Amelia Phillips and GP Dr Crystal Wyllie for the low down on weight loss ...

If you’re trying to cut back on sugar, but your sweet tooth hasn’t gotten the memo, you might find yourself reaching for foods sweetened with sugar substitutes instead. These can deliver the sweet ...

Screens can quietly disrupt blood sugar by keeping the body inactive, slowing metabolism and affecting hunger cues. A ...