Whether you're capping off a great meal or looking for a little stress relief, sugar often hits the spot. It triggers feel-good chemicals in your brain, making it all too easy to reach for more. That ...

Do you feel like you're on an energy roller coaster? A quick burst after a sugary snack, followed by an inevitable plummet into a sluggish, can't-keep-my-eyes-open slump? This is a classic sign of too ...

Most Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, ...

Here are seven clear warning signs your body sends when your sugar intake is too high — even if you think you’re eating ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating too much sugar, especially from sweetened drinks and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Kombucha is a fermented tea that contains some sugar, ...

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases ...