What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...
However, replacing saturated fat with unsaturated fats, such as omega-3s, may reduce your risk of heart attacks (3, 4). This doesn’t necessarily mean that saturated fats are unhealthy. It simply ...
Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.
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