Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...
Woman's World on MSN
How EMDR Therapy Is Helping Women Over 50 Finally Heal Old Wounds
More than 28 percent of women in the United States received mental health treatment or counseling in the past year. And one of the increasingly popular techniques is something known as Eye Movement ...
EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...
If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...
Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...
The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...
Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...
Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...
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