“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger blood sugar swings,” she says. Syn recommends eating regular meals leading up ...

If you're doing Dry January and find yourself turning to sweet treats, you're not alone. At least 25% of Americans who drink alcohol participate in Dry January, giving adults a taste of what life is ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Emerging evidence suggests that orange juice may have a neutral ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...