Let’s talk about something we all do but rarely discuss—checking out what’s in the toilet bowl before we flush. Come on, admit it. We all take a quick glance, even if we pretend otherwise. That quick ...

Urine color can vary significantly and is often a reliable indicator of your health and hydration status. Standard urine color ranges from pale yellow to deep amber, depending on the concentration of ...

As a urologist, I’ve learned to read the subtle signs in urine that can speak volumes about our well-being. It’s not just about frequency or urgency; it’s also about understanding the color, clarity ...

We’ve all heard that staying hydrated is a pillar of good health. And one way to know is to tune into the color of your urine. But exactly what color should healthy urine be and what do you need to ...

Pee is your body’s filtered liquid waste. And, it can tell you a lot about your health—including your hydration levels and whether you might have an infection or other health problem. So, it’s ...

If employees want to know if they're adequately hydrated, there's a quick and easy solution they may be able to turn to. OH&S’ first part of this series went over the volume of water employees working ...

Before you freak out, it’s probably just riboflavin. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Bright neon-yellow pee is usually from taking too much riboflavin (vitamin B2) from ...

Urine varies in color from pale yellow to deep amber, primarily due to urochrome, a byproduct of the normal breakdown of red blood cells. As these cells age, they are broken down, and urochrome is ...