In the previous post, we considered why insomnia is not the same as sleep deprivation. But what is insomnia, then? The question as to the underlying cause of sleeplessness is very common in clinical ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Having trouble sleeping? You’re not alone. The Cleveland Clinic, a nonprofit, academic medical center, reports that every year up to 70 million Americans say they suffer from some type of sleep ...

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Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

This article was reviewed by Daniel Z. Lieberman, MD. You’re tossing and turning, counting sheep for what seems like forever, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Anyone who has experienced insomnia will know how utterly overwhelming it ...

Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common ...

Insomnia, which is characterized by difficulty sleeping, is a common health condition that leads to distress from and dissatisfaction with the quality and quantity of sleep. Insomnia is different from ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...