Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Life’s pressures from work, social interactions, and our fast-paced world can feel overwhelming, but thankfully, we have ...

Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting tips with The Post. bnenin - stock.adobe.com Do you sigh when ...

So I'm back in therapy again, and my new therapist started our first session by having me close my eyes, take deep breaths, and calm down. Usually, I would launch right into a word stew about all the ...

Stress is hardly a modern stranger. From tight deadlines to constant notifications and the everyday grind of simply keeping ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut ...

We all experience different levels of stress on a day-to-day basis, whether that is due to family demands or work pressures, but it’s important to be aware of when it might be negatively impacting ...

Ever found yourself in the middle of a heated argument? You may find yourself in screaming matches and the conflict seems ...