MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Abs, schmabs. Despite the standing reputation as the hallmark of fitness, a toned belly doesn't really mean much (just that your body fat percentage is low enough to show your abdominal muscles).

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Compound strength movements result in compound benefits. That's good news, but there's more: You can do these movements in the comfort of your own home using hand weights or simply your body weight.

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

This story was originally published on October 11, 2021 and has been updated to include a rerun of the podcast episode. Weightlifting is a great way to exercise efficiently while preventing injury.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...