This Paula Abdul workout involves strengthening your abs during commercial breaks, and of course, a little bit of dance cardio. For the entire 90 minutes that I spent watching Paula Abdul in Las Vegas ...

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

For the entire 90 minutes that I spent watching Paula Abdul in Las Vegas last year, my jaw was on the floor. She sang, danced, and sprinted around the stage in a way that I have never seen in my life.