It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...

Why is panic disorder classified as just a psychiatric condition when there are so many physical symptoms (some painful) that arise during the attack? They would occur whether in good/bad mood, or ...

Panic attacks in public places can be overwhelming and frightening experiences, often striking without warning and leaving individuals feeling helpless and out of control. The fear of having a panic ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of medication, talk therapy, behavioral therapy, and more. Experiencing a panic ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

My pen dragged diligently across my notebook in my undergraduate classes some years ago. "A panic attack usually lasts about fifteen minutes, the body can't sustain that activation for long." Still, ...