As hard as they can be, at times, mornings are, arguably, the most important time of the day. What you do when you first wake up sets the tone for the rest of your day. A solid morning routine ensures ...

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...