Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

It’s normal to feel happy for your partner when they’re doing something that brings them joy, like, say, winning a game or finally getting a big promotion at work. Who wouldn’t want to see their ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

"I feel completely out of control when I am around food that tastes good!" This is one of the most common things my clients/readers tell me. Does it found familiar? If you’ve found yourself caught in ...

Why is losing weight such a struggle for so many of us? Of course it has to do with what we eat and how much of we eat, but could there be more to it? Could our difficulties with weight have something ...

Sophie Freeman is a queer woman who grew up in a “very small, rural, conservative town” in the Missouri Bootheel. She spoke about exploring her sexuality during the COVID-19 pandemic and unlearning ...

While mental health awareness is improving, many people still suffer in silence. According to mental health statistics UK 2025, conducted by Priory, one in four adults in England will experience a ...

While mental health awareness is improving, many people still suffer in silence. According to mental health statistics UK 2025, conducted by Priory, one in four adults in England will experience a ...