Minus The Gym on MSN

Beginner Calisthenics Full Workout You Can Do Home

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...
Yahoo

Want to Crush Your Workout Goals? Here's How to Build the Right Workout Plan.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...
The New York Times

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...
AOL

Trainers Say These Are The Best Workout Splits For Every Fitness Goal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...