Burnout is a growing concern, but a simple bay leaf ritual offers a powerful solution. This practice provides mental closure, ...

Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm ...

Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on z’s on their days off can cut their risk of heart disease by up to 20%. “Sufficient ...