In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic illnesses such ...