Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

You may have seen supplements containing vitamin D at your local convenience stores or been tested for deficiency by your doctor. But what is vitamin D, and why do we need it? The nutrient plays a ...

Vitamin D comes in two forms: D2 (plant-based) and D3 (sunlight and animal-based). Research suggests that D3 may be more ...

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...