Visualization is a powerful tool that can help you relax and de-stress. By creating mental images of peaceful scenes or ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Golf superstar Tiger Woods incorporates visualization into his pre-swing routine. Phil Jackson, head coach of the Los Angeles Lakers, implores his players to visualize victory before games. And ...

Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Keep up-to-date with everything that happens in your world. We promise to never spam you. You can opt-out at any time. Please refer to our Privacy Policy for ...

I support clients in overcoming performance anxiety, setting goals, building mental resilience, enhancing self-confidence, and achieving work-life balance. I use techniques like visualization, ...

Eleven-year-old Brendan Sanchez lost a leg to bone cancer. He still undergoes chemotherapy and feels pain from the missing limb. "It's trying to find its way back home and sometimes it hurts," he says ...