Visualization is a powerful tool that can help you relax and de-stress. By creating mental images of peaceful scenes or ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Parenting is an emotional roller coaster, and conflicts with your children—whether toddlers or adults—can feel like navigating a minefield. But what if you had a visualization technique that could ...

Student leaders at Rider University in New Jersey created a relaxation lounge on campus to let students unwind and decompress, hoping to improve their fellow students’ mental health and wellness. The ...