Visualization is a powerful tool that can help you relax and de-stress. By creating mental images of peaceful scenes or ...

"We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Discover the viral military sleep method that claims to help you fall asleep in just 120 seconds. Learn about its origins, ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Eleven-year-old Brendan Sanchez lost a leg to bone cancer. He still undergoes chemotherapy and feels pain from the missing limb. "It's trying to find its way back home and sometimes it hurts," he says ...

Spencer Leu found out the easy way that professional golf was not going to be a career choice. Leu played golf at the University of Washington and was a freshman when Phil Mickelson was a senior at ...