This 25-minute feel-good Vinyasa flow offers smooth, minimal-cue guidance suitable for all levels. With simple transitions ...

This 20-minute heart-opening Vinyasa yoga flow offers smooth, uplifting movements designed to open the chest, release tension ...

Instructor: Alex Berger started yoga to enhance his skateboarding and snowboarding, eventually abandoning those pursuits for yoga. He has been teaching yoga for four years and has his 200-hour and 300 ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Come what may, Malaika Arora always takes time for a productive fitness session. The B-town diva swears by yoga and that can't be stressed enough. Her healthy lifestyle makes her a force to reckon ...

Instructor: Carly Rixham, of Coal Creek Canyon, has been teaching yoga for 4 years. She has studied yoga at Svasta Yoga in Chennai, India, the Ashtanga Yoga Research Institute in Mysore, India, and is ...

When Kareena Kapoor wants to try something different other than yoga, she shifts her attention to pilates. Earlier, Namrata Purohit gave us a glimpse of the actress “burning it up” with a hardcore ...