The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

LOS ANGELES "One of the unique things is that it doesn't matter what fitness level you're at," said /*trainer*/ Brad Bose. "You can be a complete new beginner because the fact that you're not actually ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

“What does this thing do?” Rachael Blumberg wondered. The former college water polo player never saw anyone using an odd contraption that sat in a dank corner at her West L.A. gym. So she hopped on it ...

The Salon Marketplace team writes about stuff we think you’ll like. Salon has affiliate partnerships, so we may get a share of the revenue from your purchase. Getting the amount of exercise you need ...

A dance and exercise studio owner has brought new fitness machines to Bermuda. Demeka Tacklyn, owner of Bruk Out Studio, plans to use the whole body vibration machines for classes, as well as sell and ...