Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
A remarkable number of people have difficulty sleeping. Some 80 percent in a recent nationally representative Consumer Reports survey say they have problems with sleeping at least once a week. While ...
This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...
I apply evidence-based techniques, such as CBT, DBT, ACT, and Motivational Interviewing, to help you develop coping strategies, build resilience, and regain control of your life. Life can feel ...
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