Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral. The post Grab your dumbbells for one of Arnie’s ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your leg day workouts, per a trainer.

Resistance bands shouldn't just be a last resort for your strength training plan. According to strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. you can use bands for a wide range of ...

Legs are one of the most stubborn body parts for men to see a drastic change in. Memes like "Don't skip leg day" can make growing your lower body seem intense and overwhelming. But don't let the ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...