Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

At the start of each year, we make resolutions to be happier or become the best versions of ourselves. Unfortunately, most of us let go of a few of our goals when the going gets tough. New Year's ...

Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

I’ve always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue my eyes shut in an attempt to drown out the sound of a plane taking off.

“I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” Do any of these sound ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

"We always want what we can't have," Lovato tells PEOPLE ahead of her new documentary 'Child Star,' out on Hulu Sept. 17 Dimitrios Kambouris/Getty Demi Lovato knows there's nothing wrong with being ...

Between dealing with work deadlines, family finances and the hassle of everyday life, it's understandable that you might find yourself feeling stressed out. Anxiety is no fun, and it can be brought on ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Lizzo is working on feeling good as hell. The "Truth Hurts" singer got candid about her mental health journey, sharing what social tools she uses to alleviate anxiety. "I've been working to get my ...

Don’t skip appointments and risk your oral health. Try these strategies to manage dental anxiety instead. By Christina Caron For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A ...

“A feeling of worry, nervousness, or unease,” as defined by the Oxford Dictionary. To a student dealing with anxiety it means breathlessness, constant fear, restless nights, and countless anxiety ...