Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

At the start of each year, we make resolutions to be happier or become the best versions of ourselves. Unfortunately, most of us let go of a few of our goals when the going gets tough. New Year's ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

“I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” Do any of these sound ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

“A feeling of worry, nervousness, or unease,” as defined by the Oxford Dictionary. To a student dealing with anxiety it means breathlessness, constant fear, restless nights, and countless anxiety ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

Lizzo is working on feeling good as hell. The "Truth Hurts" singer got candid about her mental health journey, sharing what social tools she uses to alleviate anxiety. "I've been working to get my ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...