Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...