WESTCHESTER, Ill. – Research has shown a strong relationship between weight and obstructive sleep apnea (OSA). Your neck gets thicker as you gain weight. This increases the level of fat in the back of ...

Motivate healthy choices with the Transtheoretical Model Getting patients to make behavior changes that stick can be tough. Treating the change as a process can help. One of my health heroes – James ...

One of the most groundbreaking HIV prevention strategies for HIV?negative gay and bisexual men (GBM) is a once?daily pill called pre?exposure prophylaxis (PrEP), which is up to 99% effective in the ...

This study identified mediators of a Transtheoretical Model (TTM) intervention to increase fruit and vegetable consumption among economically disadvantaged African American adolescents (N = 549).

There is little evidence to indicate that a frequently used weight loss method is effective, according to a Cochrane review. Researchers reviewed five studies, involving around 4,000 patients, which ...

My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, ...